The gym is a place that many people use to get in shape and improve their health. That being said, without the proper gym etiquette it can become a hostile environment for others. It is important to set an example and be mindful of not only the others’ feelings but also of your own actions […]
The Complete Guide to Starting a Running Routine for New Runners
The Benefits of Regular Exercise Running is a great way to keep your body healthy while also increasing your mental clarity. A lot of people don’t know how to start their routine, so here are some tips on how to get started. Decide on a time of day that works for you and stick to […]
How To Train For Your First 5K Race
5k running is the perfect distance for beginners. It’s short enough to not be overwhelming but long enough to give you a taste of what it feels like to run a long distance. Start slowly, gradually building your endurance and speed before running your first 5k race. How Much Time Should You Spend Preparing For […]
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